Name: Steak Broccoli Stir Fry: A Quick 30-Minute Delight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 pound Flank Steak (Can be swapped for skirt steak or sirloin.); 4 cups Broccoli Florets (Fresh is preferred for crunch.); 2 cloves Garlic (Minced.); 0.5 teaspoon Ginger (Grated; optional.); 0.33 cup Coconut Aminos (Soy sauce alternative.); 1 teaspoon Sesame Oil; 0.5 teaspoon Hot Sauce (Optional.); 0.125 teaspoon Black Pepper; 0.75 teaspoon Cornstarch; 2 tablespoons Avocado Oil (Substitutable with grapeseed or canola.); 0.33 cup Water; 0.5 teaspoon Sesame Seeds (Optional for garnish.); 1 piece Green Onion (Chopped.)

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Steak Broccoli Stir Fry is a dish that has transformed my weeknight dinners into an exciting culinary experience. This Quick & Flavorful recipe combines tender flank steak and crisp broccoli in a savory sauce, delivering a delicious and healthy dinner ready in under 30 minutes. With its vibrant colors and rich flavors, it’s not just a meal; it’s a celebration of fresh ingredients and quick cooking.

Why You’ll Love This Steak Broccoli Stir Fry

There are numerous reasons why this dish stands out. First, it’s a quick weeknight meal that can be prepared in just 30 minutes, making it perfect for busy schedules. Second, it offers a healthy balance of protein and vegetables, ensuring you get your daily nutrients. Third, this is a low-carb Steak Broccoli Stir Fry recipe, ideal for those watching their carb intake. Fourth, it is incredibly flavorful thanks to the homemade stir fry sauce, which you can customize to your taste.

Fifth, it accommodates various diets, making it a versatile option for family dinners. Lastly, you can easily make this a one-pan steak and broccoli meal, minimizing cleanup time. This easy beef and broccoli stir fry is not just a dish; it’s a solution to your dinner dilemmas!

Ingredients for Steak Broccoli Stir Fry

Gather these items:

1 pound Flank Steak (Can be swapped for skirt steak or sirloin.)
4 cups Broccoli Florets (Fresh is preferred for crunch.)
2 cloves Garlic (Minced.)
0.5 teaspoon Ginger (Grated; optional.)
0.33 cup Coconut Aminos (Soy sauce alternative.)
1 teaspoon Sesame Oil
0.5 teaspoon Hot Sauce (Optional.)
0.125 teaspoon Black Pepper
0.75 teaspoon Cornstarch
2 tablespoons Avocado Oil (Substitutable with grapeseed or canola.)
0.33 cup Water
0.5 teaspoon Sesame Seeds (Optional for garnish.)
1 piece Green Onion (Chopped.)

How to Make Steak Broccoli Stir Fry Step-by-Step

Step 1: Prepare the Marinade: In a mixing bowl, combine minced garlic, grated ginger, coconut aminos, sesame oil, hot sauce, and black pepper. Split into two parts; mix cornstarch into one part for your stir fry sauce. Refrigerate both for later use.
Step 2: Marinate the Beef: Slice the flank steak against the grain into ¼ inch thick strips. Place in a zip-lock bag, pour marinade over, mix gently, and let marinate at room temperature for about 30 minutes.
Step 3: Prep Broccoli: Cut broccoli into bite-sized florets. In a skillet, add water and broccoli, covering briefly to steam for approximately 3 minutes until bright green. Remove and set aside.
Step 4: Sear the Beef: Heat avocado oil in the same skillet over medium-high heat until shimmering. Remove marinated beef from the bag (discard marinade) and sear for 2 minutes per side until browned and cooked through.
Step 5: Combine: Add steamed broccoli back into the skillet with reserved stir fry sauce. Stir-fry together for 4-5 minutes, ensuring the broccoli stays vibrant and crisp.
Step 6: Serve: Plate the Steak and Broccoli Stir Fry and garnish with optional sesame seeds and chopped green onion.

Pro Tips for the Best Steak Broccoli Stir Fry

Keep these in mind:

Use flank steak for a tender cut, as it’s the best steak for broccoli stir fry.
Don’t overcrowd the pan; cook in batches if necessary to achieve a good sear on the steak.
For extra flavor, add a splash of lime juice or your favorite stir fry sauce to the finished dish.
Serve immediately to enjoy the crispness of the broccoli.

Best Ways to Serve Steak Broccoli Stir Fry

Enjoy this dish with a side of brown rice or quinoa for a wholesome meal. It also makes a great filling for lettuce wraps, adding a fresh crunch. For a quick weeknight steak broccoli dinner, serve it alongside a salad for a complete nutritious meal.

How to Store and Reheat Steak Broccoli Stir Fry

To store leftovers, place them in an airtight container and refrigerate for up to 3 days. Reheat in a skillet over medium heat for best results, stirring occasionally. This meal is perfect for meal prep, allowing you to enjoy it throughout the week!

Frequently Asked Questions About Steak Broccoli Stir Fry

What’s the secret to perfect Steak Broccoli Stir Fry?

The key to a perfect stir fried steak with broccoli is to marinate the beef well and ensure your skillet is hot enough before cooking. This helps to lock in flavors and achieve a great sear.

Can I make Steak Broccoli Stir Fry ahead of time?

Yes! You can marinate the beef and prep the broccoli in advance. Just cook them fresh when you’re ready to eat for the best flavor and texture.

How do I avoid common mistakes with Steak Broccoli Stir Fry?

Avoid overcooking the broccoli to keep it crisp. Also, ensure the beef is thinly sliced and cooked quickly over high heat to prevent it from becoming tough.

Variations of Steak Broccoli Stir Fry You Can Try

Experiment with different proteins like chicken or tofu for a different twist. You can also add other vegetables such as bell peppers, snap peas, or carrots for more color and flavor. For a spicy kick, consider including red pepper flakes or sriracha sauce in your stir fry sauce.

For more delicious recipes, check out our latest recipes, or try this Creamy Garlic Beef Pasta for a comforting meal. If you’re looking for healthy options, our Crunchy Asian Cabbage Slaw is a great side dish!

Steak Broccoli Stir Fry: A Quick 30-Minute Delight

Author: Jannet Lisa
Total Time: 30 minutes
Yield: 4 servings 1x
Diet: Low Calorie

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Description

This Quick & Flavorful Steak and Broccoli Stir Fry combines tender flank steak and crisp broccoli in a savory sauce. A delicious and healthy dinner ready in under 30 minutes.

Instructions

Prepare the Marinade: In a mixing bowl, combine minced garlic, grated ginger, coconut aminos, sesame oil, hot sauce, and black pepper. Split into two parts; mix cornstarch into one part for your stir fry sauce. Refrigerate both for later use.
Marinate the Beef: Slice the flank steak against the grain into ¼ inch thick strips. Place in a zip-lock bag, pour marinade over, mix gently, and let marinate at room temperature for about 30 minutes.
Prep Broccoli: Cut broccoli into bite-sized florets. In a skillet, add water and broccoli, covering briefly to steam for approximately 3 minutes until bright green. Remove and set aside.
Sear the Beef: Heat avocado oil in the same skillet over medium-high heat until shimmering. Remove marinated beef from the bag (discard marinade) and sear for 2 minutes per side until browned and cooked through.
Combine: Add steamed broccoli back into the skillet with reserved stir fry sauce. Stir-fry together for 4-5 minutes, ensuring the broccoli stays vibrant and crisp.
Serve: Plate the Steak and Broccoli Stir Fry and garnish with optional sesame seeds and chopped green onion.