Description
This Quick & Flavorful Steak and Broccoli Stir Fry combines tender flank steak and crisp broccoli in a savory sauce. A delicious and healthy dinner ready in under 30 minutes.
Ingredients
Scale
- 1 pound Flank Steak (Can be swapped for skirt steak or sirloin.)
- 4 cups Broccoli Florets (Fresh is preferred for crunch.)
- 2 cloves Garlic (Minced.)
- 0.5 teaspoon Ginger (Grated; optional.)
- 0.33 cup Coconut Aminos (Soy sauce alternative.)
- 1 teaspoon Sesame Oil
- 0.5 teaspoon Hot Sauce (Optional.)
- 0.125 teaspoon Black Pepper
- 0.75 teaspoon Cornstarch
- 2 tablespoons Avocado Oil (Substitutable with grapeseed or canola.)
- 0.33 cup Water
- 0.5 teaspoon Sesame Seeds (Optional for garnish.)
- 1 piece Green Onion (Chopped.)
Instructions
- Prepare the Marinade: In a mixing bowl, combine minced garlic, grated ginger, coconut aminos, sesame oil, hot sauce, and black pepper. Split into two parts; mix cornstarch into one part for your stir fry sauce. Refrigerate both for later use.
- Marinate the Beef: Slice the flank steak against the grain into ¼ inch thick strips. Place in a zip-lock bag, pour marinade over, mix gently, and let marinate at room temperature for about 30 minutes.
- Prep Broccoli: Cut broccoli into bite-sized florets. In a skillet, add water and broccoli, covering briefly to steam for approximately 3 minutes until bright green. Remove and set aside.
- Sear the Beef: Heat avocado oil in the same skillet over medium-high heat until shimmering. Remove marinated beef from the bag (discard marinade) and sear for 2 minutes per side until browned and cooked through.
- Combine: Add steamed broccoli back into the skillet with reserved stir fry sauce. Stir-fry together for 4-5 minutes, ensuring the broccoli stays vibrant and crisp.
- Serve: Plate the Steak and Broccoli Stir Fry and garnish with optional sesame seeds and chopped green onion.
Notes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3 g
- Sodium: 500 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 80 mg
Keywords: Steak Broccoli Stir Fry