Name: Delicious Pot Black Eyed Peas Curry Recipe to Try
Prep time: 4 h
Cook time: 15 min
Total time: 45 min
Cuisine: Indian
Ingredients: 1 cup dried black eyed peas (or 2 cans of canned black eyed peas); 1 medium yellow onion (or white/red onion); 3 cloves fresh garlic; 1 tablespoon fresh ginger; 2 medium fresh tomatoes (or 1 can diced tomatoes); 1 can coconut milk; 2 tablespoons curry powder; Salt to taste; Pepper to taste; 2 cups fresh spinach or kale (or other vegetables); 1 tablespoon oil; Water or vegetable broth (enough to cover peas by about an inch)

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Pot Black Eyed Peas is a delightful dish that brings warmth and flavor to your table. This Instant Pot Black Eyed Peas Curry is a comforting meal, perfect for any occasion. With its rich blend of spices and the nutritious goodness of black-eyed peas, this dish is not only satisfying but also packed with protein and fiber. Let’s dive into how to make this delicious recipe!

Why You’ll Love This Pot Black Eyed Peas

This Black Eyed Peas dish is a true crowd-pleaser for several reasons:

Quick and easy to prepare, making it perfect for busy weeknights.
Rich in protein and fiber, making it a healthy choice.
Versatile and can be paired with various sides like rice or naan.
Ideal for meal prep, as it stores well in the refrigerator.
A vegan option that caters to various dietary needs.
Infused with spices, providing a comforting and satisfying flavor.
Perfect for celebrating traditions, especially on New Year’s Day.

This dish exemplifies traditional Black Eyed Peas preparation while also introducing a modern twist with the Instant Pot method, bringing the goodness of healthy recipes with Black Eyed Peas to your table.

Ingredients for Pot Black Eyed Peas

Gather these items:

1 cup dried black eyed peas (or 2 cans of canned black eyed peas)
1 medium yellow onion (or white/red onion)
3 cloves fresh garlic
1 tablespoon fresh ginger
2 medium fresh tomatoes (or 1 can diced tomatoes)
1 can coconut milk
2 tablespoons curry powder
Salt to taste
Pepper to taste
2 cups fresh spinach or kale (or other vegetables)
1 tablespoon oil
Water or vegetable broth (enough to cover peas by about an inch)

How to Make Pot Black Eyed Peas Step-by-Step

Step 1: If using dried black eyed peas, rinse them thoroughly and soak them for at least 4 hours or overnight. For a quick soak, boil them in water for 1 hour.
Step 2: Turn on your Instant Pot and select the ‘Sauté’ function. Add a tablespoon of oil, then add chopped onions, and sauté until translucent, about 3-4 minutes. Stir in minced garlic and ginger, cooking for an additional minute until fragrant.
Step 3: Stir in chopped tomatoes, curry powder, salt, and pepper. Cook for about 2-3 minutes, allowing the tomatoes to break down and the spices to bloom.
Step 4: Drain and add the soaked black eyed peas to the pot. Pour in the coconut milk and enough water or vegetable broth to cover the peas by about an inch.
Step 5: Close the lid of the Instant Pot, ensuring the vent is sealed. Select the ‘Manual’ or ‘Pressure Cook’ mode and set the timer for 15 minutes on high pressure.
Step 6: Once the cooking cycle is complete, allow the Instant Pot to naturally release pressure for 10 minutes, then carefully do a quick release for any remaining pressure.
Step 7: If adding fresh vegetables like spinach or kale, stir them in now and let them wilt in the residual heat.
Step 8: Check the seasoning and adjust with more salt, pepper, or spices as necessary. Optionally, add a splash of lemon juice for brightness.
Step 9: Serve the curry warm with rice, naan, or your favorite bread. Enjoy!

Pro Tips for the Best Pot Black Eyed Peas

Keep these in mind:

For a richer flavor, sauté the onions until they are caramelized.
If using canned black eyed peas, reduce cooking time to 5 minutes.
Experiment with spices like cumin or smoked paprika for a unique twist.
This recipe can be made in bulk; just double the ingredients.
Store leftovers in an airtight container for up to 5 days.

Best Ways to Serve Pot Black Eyed Peas

These Black Eyed Peas in a pot can be served in various delightful ways:

Over a bed of fluffy rice, providing a hearty base.
With warm naan or pita bread, perfect for dipping.
As a filling for wraps or burritos, enhancing your meal options.

How to Store and Reheat Pot Black Eyed Peas

To store your Pot Black Eyed Peas, allow them to cool completely before transferring them to an airtight container. Refrigerate for up to 5 days. To reheat, simply warm in the microwave or on the stovetop, adding a splash of water or broth if needed. This makes them perfect for meal prep!

Frequently Asked Questions About Pot Black Eyed Peas

What are Black Eyed Peas used for?

Black Eyed Peas are commonly used in Southern cuisine, especially on New Year’s Day as they symbolize good luck. They are versatile and can be incorporated into salads, soups, and stews. Learn more about their uses here.

Why eat Black Eyed Peas on New Year’s Day?

Eating Black Eyed Peas on New Year’s Day is a tradition believed to bring prosperity and good fortune in the coming year. It’s a soul food staple that many families cherish.

How do I avoid common mistakes with Pot Black Eyed Peas?

To avoid mistakes, ensure you soak dried peas adequately to reduce cooking time. Always season properly to enhance flavor and avoid overcooking, which can lead to mushiness.

Variations of Pot Black Eyed Peas You Can Try

There are many ways to enjoy this dish:

Add diced bell peppers for extra crunch and color.
Incorporate other legumes for a protein-packed meal.
Try a spicy Black Eyed Peas stew by adding chili peppers.
Make a refreshing Black Eyed Peas salad with corn and avocado.

For more delicious recipes, check out our latest recipes or try making a blueberry cottage cheese bake.

Delicious Pot Black Eyed Peas Curry Recipe to Try - Pot Black Eyed Peas - additional detail

Enjoy your Pot Black Eyed Peas with a side of creamy garlic beef pasta for a complete meal!

Delicious Pot Black Eyed Peas Curry Recipe to Try

Author: Jannet Lisa
Total Time: 45 minutes
Yield: 4 servings 1x
Diet: Vegetarian

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Description

Delicious Instant Pot Black Eyed Peas Curry Recipe to Try!

Instructions

If using dried black eyed peas, rinse them thoroughly and soak them for at least 4 hours or overnight. For a quick soak, boil them in water for 1 hour.
Turn on your Instant Pot and select the ‘Sauté’ function. Add a tablespoon of oil, then add chopped onions, and sauté until translucent, about 3-4 minutes. Stir in minced garlic and ginger, cooking for an additional minute until fragrant.
Stir in chopped tomatoes, curry powder, salt, and pepper. Cook for about 2-3 minutes, allowing the tomatoes to break down and the spices to bloom.
Drain and add the soaked black eyed peas to the pot. Pour in the coconut milk and enough water or vegetable broth to cover the peas by about an inch.
Close the lid of the Instant Pot, ensuring the vent is sealed. Select the ‘Manual’ or ‘Pressure Cook’ mode and set the timer for 15 minutes on high pressure.
Once the cooking cycle is complete, allow the Instant Pot to naturally release pressure for 10 minutes, then carefully do a quick release for any remaining pressure.
If adding fresh vegetables like spinach or kale, stir them in now and let them wilt in the residual heat.
Check the seasoning and adjust with more salt, pepper, or spices as necessary. Optionally, add a splash of lemon juice for brightness.
Serve the curry warm with rice, naan, or your favorite bread. Enjoy!