Description
Delicious Vegan Chicken and Dumplings in Just 30 Minutes
Ingredients
Scale
- 2 cups Soy Curls (Substitute with seitan or chickpeas if desired.)
- 4 cups Vegan Chicken Broth (Better Than Bouillon No Chicken Base recommended.)
- 2 tablespoons Vegan Butter (Substitute with olive oil for an oil-free version.)
- 1 medium Onion (Yellow or sweet onions work best.)
- 2 medium Carrots (Fresh or frozen both work well.)
- 1 cup Celery (Can be omitted if desired.)
- 3 cloves Garlic (Fresh minced garlic preferred.)
- 1/3 cup All-Purpose Flour (Gluten-free alternatives available.)
- 1 teaspoon Dried Thyme (Adjust according to taste.)
- 1/2 teaspoon Black Pepper (Adjust according to taste.)
- 1 can Coconut Milk (Substitute with cashew cream if preferred.)
Instructions
- Rehydrate Soy Curls by placing them in a bowl, covering with vegan chicken broth, and letting soak for 10-15 minutes.
- Sauté Vegetables by melting vegan butter in a large pot, adding onion, celery, and carrots for 3 minutes, and then adding garlic for another 30 seconds.
- Make Roux by sprinkling all-purpose flour into the pot, stirring for 30-40 seconds until the vegetables are well-coated.
- Add Broth and Season by stirring in spices and remaining broth, bringing the mixture to a boil.
- Prepare Dumpling Dough by mixing flour, baking powder, salt, thyme, and black pepper in a bowl, adding water and coconut milk to form a dough.
- Combine Ingredients by adding rehydrated soy curls and remaining broth to the pot, reducing heat to simmer.
- Add Dumplings by using a scoop to drop balls of dough into the pot and covering with a lid.
- Cook for 15-20 minutes until dumplings are firm and cooked through, ladling broth over them periodically.
- Finish by stirring in coconut milk before serving.
Notes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3 g
- Sodium: 800 mg
- Fat: 15 g
- Saturated Fat: 10 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 12 g
- Cholesterol: 0 mg
Keywords: Vegan Chicken Dumplings, Plant-based Dumplings, Vegan Comfort Food