Description
Enjoy these quick and easy Spinach Feta Quesadillas, a flavorful dish perfect for lunch or dinner. This recipe combines tender spinach, salty feta cheese, and melty Monterey Jack cheese between crispy flour tortillas.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 10 ounces fresh spinach, washed and roughly chopped
- 4 ounces feta cheese, crumbled
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh dill (optional)
- 8 large flour tortillas (10–12 inch)
- 1/2 cup shredded Monterey Jack cheese
- 2 tablespoons unsalted butter
Instructions
- Heat olive oil in a large skillet over medium heat. Add chopped onion and cook, stirring occasionally, until translucent and softened (5-7 minutes).
- Add minced garlic and cook for 1 minute, until fragrant.
- Add chopped spinach and cook, stirring frequently, until wilted (5-7 minutes).
- Remove from heat. Stir in crumbled feta cheese, oregano, salt, pepper, and dill (if using). Toss until feta is evenly distributed and slightly melted.
- Set aside to cool slightly.
- Lay out four tortillas on a flat surface.
- Spread 1/4 of the spinach and feta mixture evenly over one half of each tortilla, leaving a 1-inch border.
- Sprinkle 1/8 cup Monterey Jack cheese over the spinach mixture on each tortilla.
- Fold the other half of the tortilla over the filling, pressing edges to seal. Repeat with remaining tortillas.
- Melt butter in a large skillet over medium heat.
- Cook two quesadillas at a time for 3-4 minutes per side, or until golden brown and cheese is melted and bubbly. Press down gently with a spatula for even cooking.
- Remove quesadillas and place on a plate lined with paper towels. Repeat with remaining quesadillas.
- Let rest for 1-2 minutes before cutting into wedges.
Notes
- Use fresh spinach for best results.
- Do not overcrowd the skillet; cook in batches for even cooking.
- Adjust seasonings to your taste.
- Experiment with different fillings and cheeses.
- Prep Time: 15 minutes
- Cook Time: 12-15 minutes
- Category: Lunch
- Method: Pan-Fried
- Cuisine: American
Nutrition
- Serving Size: 1 quesadilla
- Calories: Approximately 350-450 (estimated)
- Sugar: Low
- Sodium: Moderate
- Fat: Moderate
- Saturated Fat: Moderate
- Unsaturated Fat: Low
- Trans Fat: 0g
- Carbohydrates: Moderate
- Fiber: Moderate
- Protein: Moderate
- Cholesterol: Moderate
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