Description
This Spicy Garlic Parmesan Lentil Pasta is a quick and flavorful dinner option. It’s packed with protein and features garlic-infused olive oil, a touch of heat, and rich parmesan cheese.
Ingredients
Scale
- 12 oz rotini lentil pasta
- 3 tablespoons olive oil
- 5 cloves garlic, finely minced
- 1/2 teaspoon crushed red pepper flakes
- 1 cup grated Parmesan cheese
- 1/2 cup unsweetened almond milk or regular milk
- 1/4 teaspoon black pepper
- Salt to taste
- 1/2 teaspoon lemon zest (optional)
- 1/4 cup reserved pasta water
- 1/4 cup fresh parsley, chopped
- Optional add-ins: grilled chicken, sautéed mushrooms, spinach, or sun-dried tomatoes
Instructions
- Bring a large pot of salted water to a boil. Add the lentil pasta and cook according to package instructions, usually 7–9 minutes. Stir occasionally. Reserve 1/4 cup of pasta water before draining. Drain and set aside.
- In a large nonstick skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1–2 minutes until fragrant. Add red pepper flakes and stir for 30 seconds.
- Lower the heat. Add almond milk and stir to combine. Gradually add grated parmesan while stirring until smooth and creamy. Season with black pepper, salt, and lemon zest if using.
- Add cooked lentil pasta into the skillet. Toss gently to coat. Add a splash of reserved pasta water if needed to thin the sauce.
- Let the pasta sit for 2–3 minutes to thicken. Garnish with parsley and extra parmesan. Serve hot and enjoy.
Notes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Pasta
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 2g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 23g
- Cholesterol: 10mg
Keywords: Spicy Garlic Parmesan Lentil