Description
Satisfy cravings with spicy garlic chicken and broccoli noodle bowls. This quick meal is flavorful and nutritious.
Ingredients
Scale
- 1 pound Chicken Breast
- 3 cups Broccoli Florets
- 1 cup Bell Peppers or Carrots
- 8 ounces Noodles (your choice)
- 2 tablespoons Olive Oil
- 4 cloves Minced Garlic
- 1 tablespoon Soy Sauce
- 1 tablespoon Chili Paste
- to taste Salt
- to taste Pepper
Instructions
- Bring a large pot of water to a rolling boil. Cook the noodles as per package instructions for about 8-10 minutes. Drain and set aside.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat until it shimmers.
- Add minced garlic to the hot oil and sauté for about 30 seconds, stirring constantly.
- Toss in sliced chicken breast and sauté for 5-7 minutes until golden brown and cooked through.
- Add broccoli florets and stir-fry for 3-4 minutes until bright green and slightly tender.
- Pour in soy sauce and chili paste; stir to coat the chicken and broccoli evenly.
- Add the cooked noodles to the skillet, tossing gently to combine.
- Season with salt and pepper to taste. Serve hot, garnished with sesame seeds or green onions.
Notes
- Adjust the amount of chili paste according to your spice preference.
- Feel free to mix different vegetables.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 4 g
- Sodium: 800 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: Spicy Garlic Chicken Broccoli, Chicken Noodle Bowl, Healthy Dinner