Description
Enjoy vibrant and flavorful Shrimp Avocado Mango Bowls, a healthy and easy meal perfect for lunch or dinner. This recipe features perfectly seasoned shrimp, creamy avocado, sweet mango, and a zesty lime dressing.
Ingredients
- 1 pound large shrimp, peeled and deveined
- 2 ripe avocados, diced
- 2 ripe mangoes, diced
- 1/4 red onion, finely diced
- 1/4 cup chopped fresh cilantro
- Juice of 2–3 limes
- 1/2 to 1 jalapeño, seeded and minced (optional)
- 2–3 cups cooked rice or quinoa
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- For the Dressing: 2 tablespoons olive oil, 1 tablespoon lime juice, 1/2 teaspoon honey or maple syrup (optional), salt and pepper to taste
- Optional Toppings: sesame seeds, red pepper flakes, chopped green onions, tortilla strips
Instructions
- Prepare the Mango Salsa: Dice mango, red onion, and jalapeño (if using). Chop cilantro. Combine in a bowl, add lime juice, salt, and pepper. Let rest.
- Marinate and Cook Shrimp: Combine olive oil, chili powder, cumin, garlic powder, salt, and pepper in a bowl. Add shrimp and marinate for 10-15 minutes. Cook shrimp in a skillet over medium-high heat for 2-3 minutes per side until pink and opaque. Set aside.
- Prepare Avocado and Rice/Quinoa: Dice avocados and toss with lime juice to prevent browning. Prepare or warm cooked rice or quinoa.
- Make Optional Lime Dressing: Whisk together olive oil, lime juice, honey or maple syrup (if using), salt, and pepper.
- Assemble Bowls: Layer rice or quinoa in bowls. Top with diced avocado, mango salsa, and cooked shrimp. Drizzle with dressing and add optional toppings.
Notes
- For less heat in the salsa, remove the seeds and membranes from the jalapeño.
- Do not overcook the shrimp, as they can become rubbery.
- Tossing diced avocado with lime juice helps prevent browning.
- Adjust dressing ingredients to your taste preference.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Cooked
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 650
- Sugar: 20g
- Sodium: 450mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 200mg
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