Description
This Sheet Pan Sausage & Veggies is an easy dinner idea loaded with flavor and color. It requires minimal prep and is perfect for busy weeknights. Everything roasts on a single pan for a hearty dish.
Ingredients
Scale
- 1 lb smoked sausage or kielbasa
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 2 carrots, chopped
- 1 red or yellow bell pepper, diced
- 1 red onion, diced
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp dried Italian herbs
- 0.5 tsp salt
- 0.5 tsp black pepper
Instructions
- Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper or foil.
- Slice the sausage into 1/2-inch coins. Chop the vegetables into similar-sized pieces for even cooking.
- In a large bowl, combine all ingredients. Drizzle with olive oil and sprinkle with garlic powder, paprika, herbs, salt, and pepper. Toss well.
- Spread the sausage and veggies in a single layer on the baking sheet. Avoid overcrowding.
- Roast for 25–30 minutes, stirring halfway through, until sausage is browned and veggies are tender.
- Remove from the oven and garnish with fresh parsley or basil if desired. Serve immediately.
Notes
- This dish is ideal for quick dinners and healthy meal prep.
- You can customize the veggies based on your preference.
- Leftovers can be stored in the fridge for a few days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Oven Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 5g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 70mg
Keywords: Sheet Pan Sausage Veggies, easy dinner, one pan meal, healthy recipe