Description
These pumpkin energy balls are a delicious and healthy no-bake snack. They are packed with nutrients and perfect for a quick energy boost any time of day. Easy to make, they are a great option for busy individuals and families.
Ingredients
- 1 1/2 cups rolled oats
- 1 cup medjool dates, tightly packed
- 1/2 cup peanut butter or almond butter
- 1/4 cup pumpkin puree
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1/4 tsp ground nutmeg
- 1/4 tsp salt
- 3 tbsp mini chocolate chips
Instructions
- Add oats, dates, peanut butter, pumpkin puree, vanilla extract, cinnamon, ginger, nutmeg, and salt to the base of a food processor.
- Process ingredients until a sticky, nearly-smooth dough forms. The dough should be pinch-able and stick together when pressed with your hands.
- Transfer the dough to a large bowl.
- Add mini chocolate chips and mix to combine.
- Roll dough into 1-inch balls.
- Enjoy immediately or store in the refrigerator.
Notes
- Soak Medjool dates in warm water for 10 minutes to make them easier to blend.
- For a less spicy version, reduce the ground ginger.
- Store in an airtight container in the refrigerator for up to a week.
- For a creamier texture, swap in almond butter for peanut butter.
- Use silicone mats for easy clean-up when rolling the energy balls.
- Chill the formed balls for 30 minutes to help them firm up.
- Store extras in the freezer for a satisfying snack anytime.
- For a nut-free version, use sunflower seed butter.
- Use pure pumpkin puree, not pumpkin pie filling.
- You can add protein powder by swapping out a small portion of oats.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 7g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
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