Description
A simple and elegant dish featuring tender pork tenderloin pan-seared and roasted, then coated in a rich and tangy Dijon cream sauce. Perfect for weeknight dinners or special occasions.
Ingredients
Scale
- 1 pound Pork Tenderloin, trimmed
- 2 tablespoons Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Freshly Ground Black Pepper
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Smoked Paprika
- 1 teaspoon Fresh Thyme or Dried Thyme
- 1 medium Shallot, finely chopped
- 3 cloves Garlic, minced
- 1/2 cup Dry White Wine or Chicken Broth
- 1 cup Heavy Cream
- 2 tablespoons Dijon Mustard
- 1 tablespoon Fresh Lemon Juice
- 1/4 cup Fresh Parsley, for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Pat the pork tenderloin dry and coat with olive oil.
- Season generously with salt, pepper, garlic powder, onion powder, smoked paprika, and thyme.
- Sear the pork in an oven-safe skillet over medium-high heat for 3-4 minutes per side until golden brown.
- Transfer the skillet to the oven and roast for 15-20 minutes, or until the internal temperature reaches 145°F (63°C).
- Let the pork rest for 5-10 minutes before slicing.
- While the pork rests, sauté the chopped shallots and minced garlic in the same skillet until softened, about 2-3 minutes.
- Deglaze the skillet with white wine or chicken broth, scraping up any browned bits.
- Stir in the heavy cream, Dijon mustard, and lemon juice.
- Simmer the sauce for 5-7 minutes until thickened, stirring occasionally.
- Slice the pork tenderloin, drizzle with the Dijon cream sauce, and garnish with fresh parsley. Serve hot.
Notes
- For a dairy-free option, substitute heavy cream with coconut cream.
- Add sautéed mushrooms to the sauce for an earthy flavor.
- Ensure the pork rests after roasting for maximum juiciness.
- Use a meat thermometer to check for doneness at 145°F (63°C).
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Pan-seared and Roasted
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 1 g
- Sodium: 600 mg
- Fat: 24 g
- Saturated Fat: 10 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 28 g
- Cholesterol: 70 mg
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