Description
Bold, spicy, and utterly comforting—Oven-Roasted Cajun Chicken and Garlic Potatoes with Parmesan is a one-pan dinner that brings maximum flavor with minimal effort. Juicy Cajun-spiced chicken and crispy roasted garlic potatoes are finished with a touch of Parmesan and fresh parsley for a satisfying and hearty meal. It’s perfect for quick weeknight dinners, cozy weekend cooking, or easy meal prep.
Ingredients
Scale
- 1.5 pounds boneless skinless chicken thighs
- 1.5 pounds red potatoes
- 3 tablespoons olive oil
- 1.5 tablespoons Cajun seasoning
- 4 cloves garlic, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup grated Parmesan cheese
- 2 tablespoons fresh chopped parsley
Instructions
- Preheat the oven to 425°F (220°C) and line a large baking sheet with parchment or lightly grease it.
- Wash and chop the red potatoes into 1-inch chunks and place them in a large bowl.
- Toss the potatoes with half of the olive oil, half of the Cajun seasoning, half the salt and pepper, and all the minced garlic.
- In another bowl, toss the chicken thighs (cut or whole) with the remaining olive oil, Cajun seasoning, salt, and pepper.
- Spread the potatoes out evenly on the prepared baking sheet. Nestle the chicken pieces between the potatoes in a single layer.
- Roast for 35 to 40 minutes, tossing everything halfway through for even cooking.
- Check that the chicken reaches an internal temperature of 165°F and the potatoes are golden and crispy.
- Remove from the oven and immediately sprinkle with Parmesan cheese while hot.
- Finish with fresh chopped parsley just before serving.
- Let rest for 5 minutes, then serve hot.
Notes
- Don’t overcrowd your pan—use two trays if needed for maximum crispiness.
- Always toss the potatoes and chicken halfway through roasting to ensure even browning.
- Add the Parmesan cheese while everything is still hot so it melts slightly into the dish.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Oven-Roasted
- Cuisine: American, Cajun
Nutrition
- Serving Size: 1 plate
- Calories: 480
- Sugar: 2g
- Sodium: 680mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 110mg
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