Description
One-Pan Honey BBQ Chicken & Rice is a quick and flavorful dinner option that requires minimal cleanup. Juicy chicken is cooked in a honey BBQ glaze with fluffy rice.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 1 cup long grain white rice
- 2 cups chicken broth
- 1/2 cup BBQ sauce
- 3 tablespoons honey
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 tablespoons chopped parsley or green onions (optional, for garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- Cut chicken into bite-sized pieces and season with salt, pepper, garlic powder, and onion powder.
- In a large oven-safe skillet, heat olive oil over medium-high heat.
- Sear the chicken for 4–5 minutes until lightly browned but not fully cooked.
- Mix BBQ sauce and honey in a bowl. Pour half over the chicken and stir to coat. Cook 1–2 minutes.
- Stir in uncooked rice, then pour in chicken broth. Bring to a simmer.
- Cover the skillet with foil or a lid and bake for 30–35 minutes.
- Remove from oven and drizzle with remaining sauce.
- Let rest uncovered for 5 minutes.
- Garnish with parsley or green onions and serve.
Notes
- This dish is perfect for meal prep.
- Adjust honey and BBQ sauce to taste.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baking and Searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 12g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 100mg
Keywords: One Pan Honey BBQ, Honey BBQ Chicken, Easy Dinner Recipe