Description
Mushroom and Tofu Stir-Fry is a quick, flavorful, and healthy dinner option perfect for busy weeknights or meal prep.
Ingredients
Scale
- 14 oz extra-firm tofu, pressed and cubed
- 2 cups broccoli florets
- 1 ½ cups sliced mushrooms
- 1 small onion, thinly sliced
- 2 tablespoons cornstarch (for tofu)
- 2 tablespoons neutral oil
- 2 tablespoons soy sauce or tamari
- 1 tablespoon hoisin sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon maple syrup
- 2 garlic cloves, minced
- 1 teaspoon grated fresh ginger
- 2 tablespoons water
- 1 teaspoon cornstarch (for sauce)
- Sesame seeds (for garnish)
- Fresh cilantro (for garnish)
Instructions
- Press tofu for 15–20 minutes, then cut into 1-inch cubes. Toss with 2 tablespoons cornstarch until evenly coated.
- Heat 1 tablespoon oil in a non-stick skillet or wok. Sear tofu on all sides until crispy and golden. Remove and set aside.
- In the same pan, add remaining oil. Sauté onions and mushrooms for 4–5 minutes until softened.
- Add broccoli florets and stir-fry another 3–4 minutes until bright green and slightly tender.
- In a bowl, whisk soy sauce, hoisin, sesame oil, vinegar, maple syrup, garlic, ginger, water, and 1 teaspoon cornstarch.
- Return tofu to the pan, pour sauce over everything, and stir. Cook for 2–3 minutes until sauce thickens.
- Garnish with sesame seeds and cilantro. Serve hot over rice or noodles.
Notes
- This dish is great for meal prep.
- Adjust the vegetables to your liking.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 17g
- Cholesterol: 0mg
Keywords: Mushroom Tofu Stir Fry, Vegan Dinner, Healthy Dinner