Description
This Marry Me Chicken Soup Keto is a creamy, rich, and flavorful low-carb soup perfect for a cozy night in or an easy dinner idea that impresses. It’s packed with tender shredded chicken, savory sun-dried tomatoes, and fresh spinach in a luscious garlic cream broth.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 small yellow onion, diced
- 3 cloves garlic, minced
- 1/2 teaspoon red pepper flakes
- 1/2 cup sun-dried tomatoes, chopped
- 1 teaspoon dried Italian herbs
- 4 cups chicken broth
- 1 cup heavy cream
- 3 cups cooked shredded chicken
- 2 cups fresh spinach, roughly chopped
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Heat olive oil in a Dutch oven over medium heat. Add onion and sauté for 3–4 minutes until soft. Stir in garlic and red pepper flakes; cook for 1 more minute.
- Add chopped sun-dried tomatoes and Italian herbs; sauté for another 2 minutes to infuse flavor.
- Pour in chicken broth and bring to a gentle boil. Simmer for 10 minutes.
- Stir in shredded chicken; simmer for 5 more minutes to blend flavors.
- Reduce heat to low, then stir in heavy cream and Parmesan cheese. Mix until cheese melts smoothly.
- Add spinach and cook 2–3 minutes until wilted. Season with salt and pepper to taste.
- Serve hot, optionally garnished with more Parmesan or crushed red pepper.
Notes
- Ideal for meal prep.
- Gluten-free option.
- Can be stored in the fridge for 3-4 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Keto
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 3g
- Sodium: 800mg
- Fat: 32g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg
Keywords: Marry Me Chicken Soup Keto, low-carb soup, keto meals, healthy dinner ideas