Description
This Ground Beef Sweet Potato Power Bowl combines seasoned ground beef, roasted sweet potatoes, and sautéed green bell peppers for a nutritious and flavorful meal. It’s topped with creamy Greek yogurt and fresh cilantro, making it perfect for weeknights or meal prep.
Ingredients
- 1 lb lean ground beef
- 1 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp cayenne pepper (optional)
- Salt and black pepper to taste
- 1 large sweet potato, peeled and diced
- 1 tbsp olive oil
- 1 green bell pepper, chopped
- 1 tbsp soy sauce or tamari
- 1 tsp cornstarch
- 2 tbsp water
- For serving: Greek yogurt, fresh cilantro
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, toss the diced sweet potato with olive oil, salt, and pepper. Spread in a single layer on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
- While the sweet potatoes are roasting, season the ground beef with smoked paprika, cumin, garlic powder, onion powder, cayenne pepper (if using), salt, and pepper.
- Heat a large skillet over medium-high heat. Add the seasoned ground beef and cook, breaking it apart with a spatula, until browned and cooked through. Drain off any excess grease.
- Add the chopped green bell pepper to the skillet with the ground beef and cook for 3-5 minutes, until slightly softened.
- In a small bowl, whisk together soy sauce (or tamari), cornstarch, and water to create a sauce. Pour this sauce over the ground beef and pepper mixture in the skillet.
- Stir well and cook for another 1-2 minutes, until the sauce has thickened and coats the beef and peppers.
- To assemble the bowls, divide the roasted sweet potatoes and the ground beef mixture among serving bowls.
- Top with a dollop of Greek yogurt and a sprinkle of fresh cilantro.
Notes
- For meal prep, divide the components into airtight containers and refrigerate for up to 4 days. Reheat gently before serving.
- Feel free to add other vegetables like onions or spinach to the skillet with the bell peppers.
- Adjust the spices to your preference. A pinch of chili powder can add extra heat.
- Ensure sweet potatoes are diced uniformly for even roasting.
- Do not overcrowd the skillet when cooking the ground beef to achieve a good sear.
- Serve this ground beef sweet potato recipe warm.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 450-500 kcal
- Sugar: 10-15g
- Sodium: 400-600mg
- Fat: 20-25g
- Saturated Fat: 7-10g
- Unsaturated Fat: 13-15g
- Trans Fat: 0g
- Carbohydrates: 40-50g
- Fiber: 8-10g
- Protein: 30-35g
- Cholesterol: 90-110mg
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