Description
Flavorful garlic chicken wraps with vegetables, beans, and cheese. A quick and satisfying meal.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
- 1/4 cup olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional)
- Salt and freshly ground black pepper to taste
- 1 large onion, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 green bell pepper, thinly sliced
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can corn, drained
- 1 cup shredded Monterey Jack cheese
- 1 avocado, diced
- 1/4 cup chopped cilantro
- 12 large flour tortillas
- Sour cream or Greek yogurt (optional, for serving)
- Salsa (optional, for serving)
Instructions
- In a large bowl, whisk together olive oil, minced garlic, oregano, basil, paprika, cayenne pepper (if using), salt, and pepper.
- Add chicken to the bowl and toss until evenly coated.
- Marinate for at least 30 minutes (longer is better).
- Heat a large skillet or wok over medium-high heat.
- Add chicken and cook, stirring occasionally, until cooked through and browned (8-10 minutes). Remove and set aside.
- Add onions and bell peppers to the skillet and cook until softened and slightly charred (5-7 minutes).
- Stir in black beans and corn; cook for 2-3 minutes to heat through.
- Warm tortillas according to package directions.
- Spread a thin layer of sour cream or Greek yogurt (optional) on each tortilla.
- Add cooked chicken and vegetable mixture.
- Sprinkle with Monterey Jack cheese.
- Top with diced avocado and chopped cilantro.
- Fold sides inward and tightly roll up.
- Serve immediately with salsa (optional).
Notes
- For extra flavor, marinate chicken overnight.
- Add more cayenne pepper or red pepper flakes for extra heat.
- Feel free to add other vegetables like mushrooms, zucchini, or spinach.
- Use gluten-free tortillas for a gluten-free option.
- These wraps are great for meal prepping – prepare the filling ahead of time and assemble just before serving.
- Experiment with different cheeses!
- Prep Time: 30 minutes
- Cook Time: 15-20 minutes
- Category: Lunch
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: N/A
- Sugar: N/A
- Sodium: N/A
- Fat: N/A
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: N/A
- Fiber: N/A
- Protein: N/A
- Cholesterol: N/A
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