Description
Frozen Raspberry Oat Sandwiches are a refreshing and nutritious treat, perfect for warm days or as a fun dessert option. These no-bake sandwiches combine a chewy oat base with a creamy raspberry yogurt filling.
Ingredients
Scale
- 2 cups rolled oats
- 1/2 cup natural almond butter (or peanut butter)
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1 cup fresh raspberries (or frozen, thawed)
- 1/2 cup Greek yogurt (or dairy-free alternative)
- 1/4 cup shredded coconut (optional)
- 1/4 cup chopped nuts (e.g., almonds or walnuts, optional)
Instructions
- In a mixing bowl, combine the rolled oats, almond butter, honey (or maple syrup), vanilla extract, and salt. Stir until all ingredients are well mixed and form a thick dough-like consistency.
- Line a baking sheet with parchment paper. Take a tablespoon of the oat mixture and flatten it into a round disc about 1/4-inch thick. Repeat this process until you have approximately 12 discs, placing them evenly on the baking sheet.
- In another bowl, mix the Greek yogurt with the fresh raspberries gently to avoid crushing them too much, creating a chunky raspberry swirl. If desired, fold in the shredded coconut and chopped nuts for added texture.
- Take half of the oat discs and spoon a generous amount of the raspberry yogurt filling onto each. Place the remaining oat discs on top to form sandwiches. Gently press down to seal.
- Place the assembled sandwiches in the freezer for at least 2 hours, or until they are solid.
- Once frozen, take the sandwiches out of the freezer and let them sit for a couple of minutes at room temperature to soften slightly for easier biting. Enjoy your deliciously unique treat!
Notes
- These sandwiches can be stored in the freezer for up to a month.
- Feel free to customize the filling with other fruits or nuts.
- Use gluten-free oats if necessary to maintain a gluten-free recipe.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 175
- Sugar: 8g
- Sodium: 95mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
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