Description
Easy Feta and Spinach Casserole is packed with leafy greens and creamy cheeses. It’s a hearty and healthy meal perfect for breakfast, dinner, or a snack.
Ingredients
Scale
- 10 oz frozen chopped spinach, thawed and drained
- 1 cup crumbled feta cheese
- 1 cup cottage cheese
- 4 large eggs
- 1 small yellow onion, finely chopped
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil or butter (for sautéing)
Instructions
- Thaw the frozen spinach completely and squeeze out all the excess moisture using a clean kitchen towel or cheesecloth.
- In a skillet, heat olive oil or butter over medium heat. Sauté the chopped onion for 5 minutes until translucent. Add minced garlic and cook for 1 more minute.
- In a large bowl, mix the drained spinach, sautéed onion and garlic, feta, cottage cheese, beaten eggs, salt, and pepper until fully combined.
- Lightly grease a baking dish. Pour the spinach mixture in and smooth out the top.
- Bake in a preheated oven at 375°F (190°C) for 35–40 minutes, until the top is firm and lightly golden.
- Let the casserole rest for 10 minutes before slicing and serving.
Notes
- Great for meal prep.
- Low-carb option.
- Perfect for brunch gatherings.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 2g
- Sodium: 500mg
- Fat: 13g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 150mg
Keywords: Feta Spinach Casserole