Description
A delightful and healthier alternative to traditional wings, these Crispy Super Bowl Buffalo Cauliflower Wings pack a flavorful punch and a satisfying crunch.
Ingredients
Scale
- 1 head Cauliflower (Cut into bite-sized florets)
- 1 cup Panko Breadcrumbs (Substitutable with gluten-free breadcrumbs)
- 1 teaspoon Garlic Powder (Or onion powder for different flavor)
- 1 teaspoon Salt
- 1/2 teaspoon Pepper (Increase for spicier wings)
- 2 tablespoons Olive Oil (Avocado oil is a good alternative)
- 1 cup Buffalo Sauce (Substitutable with BBQ or teriyaki sauce)
Instructions
- Preheat the oven to 450°F (230°C) and line a baking sheet with parchment paper.
- Chop the cauliflower into bite-sized florets.
- In a bowl, combine panko breadcrumbs, garlic powder, salt, and pepper. Add olive oil and mix well.
- Dip each cauliflower floret in the breadcrumb mixture to coat it fully and arrange on the baking sheet.
- Bake for 25 minutes, flipping halfway through until golden brown.
- Toss the baked cauliflower in buffalo sauce and serve immediately.
Notes
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1 g
- Sodium: 600 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 0 mg
Keywords: Crispy Bowl Buffalo Cauliflower