Description
This Crispy Air Fryer Cod recipe offers a quick, delicious, and healthier alternative to traditional fried fish. Mild, flaky cod fillets are dipped in a tangy Dijon and egg mixture, then coated with a crunchy panko and Parmesan blend. Air fried to golden perfection, this dish is ideal for busy weeknights or impressing guests.
Ingredients
- 4 Cod Fillets
- 1 cup Panko Breadcrumbs
- 1/2 cup Parmesan Cheese
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Smoked Paprika
- 2 large Eggs
- 2 tablespoons Dijon Mustard
- Olive Oil Spray
- Salt
- Pepper
Instructions
- Preheat your air fryer to 400°F (200°C).
- Combine panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper in a medium bowl. Mix well.
- Whisk eggs and Dijon mustard together in a separate bowl until smooth.
- Pat cod fillets dry with a paper towel.
- Dip each fillet into the egg mixture, then roll in the panko mixture, pressing lightly.
- Spray the air fryer basket with olive oil and arrange coated fillets in a single layer.
- Air fry at 400°F for 10-12 minutes, flipping halfway through, until golden brown and flaky.
- Garnish with fresh parsley and serve with lemon wedges.
Notes
- Optional: Serve with homemade tartar sauce.
- For a gluten-free option, use gluten-free panko breadcrumbs.
- Substitute Parmesan with Pecorino Romano for a sharper flavor.
- Add cayenne pepper or red pepper flakes for a spicy kick.
- Incorporate lemon zest into the breadcrumb mixture for citrus brightness.
- Add chopped fresh herbs like parsley or dill to the breadcrumb mixture.
- Use chipotle powder instead of smoked paprika for a smoky, spicy flavor.
- Mix in finely chopped nuts for added texture.
- Drizzle honey on cooked cod for a sweet and savory balance.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the air fryer at 350°F for 5-7 minutes to regain crispiness.
- Freeze coated fillets on a baking sheet until solid, then transfer to an airtight container for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet
- Calories: 300 kcal
- Sugar: 1 g
- Sodium: 500 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 1 g
- Protein: 25 g
- Cholesterol: 70 mg
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