Description
A quick and satisfying Crazy Simple Black Bean and Corn Taco Skillet recipe perfect for busy nights.
Ingredients
Scale
- 1 tablespoon Olive Oil (Substitute with any vegetable oil)
- 1 Onion, finely diced (1 medium)
- 1 Red Bell Pepper, diced
- 2 cloves Garlic, minced (Use garlic powder if fresh is unavailable)
- 1 teaspoon Chili Powder (Substitute with paprika for milder flavor)
- 1 teaspoon Ground Cumin (No substitute recommended)
- 1/2 teaspoon Smoked Paprika (Regular paprika can be used in a pinch)
- 1/2 teaspoon Dried Oregano (Italian seasoning can be an alternative)
- 1 can Black Beans, drained and rinsed (15 oz)
- 1 can Corn, drained (15 oz)
- 1/2 cup Diced Tomatoes or Mild Salsa (Fresh tomatoes can be substituted)
- Salt (To taste)
- Black Pepper (To taste)
- 1/2 lime Lime Juice (Juice of)
- 1 cup Shredded Cheese (Optional, use dairy-free for vegan option)
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the finely diced onion and diced red bell pepper. Cook for 4-5 minutes until they become softened and slightly golden.
- Stir in 2 minced garlic cloves, 1 teaspoon chili powder, 1 teaspoon ground cumin, 1/2 teaspoon smoked paprika, and 1/2 teaspoon dried oregano. Cook for 30 seconds until fragrant.
- Add 1 can of drained and rinsed black beans, 1 can of drained corn, and 1/2 cup of diced tomatoes or mild salsa. Stir and let it simmer for 5-7 minutes until warmed and slightly saucy.
- Season with salt, pepper, and the juice of half a lime. Mix to combine, adding brightness to the dish.
- If desired, sprinkle 1 cup of shredded cheese over the skillet. Cover and cook for an additional 2-3 minutes until melted.
- Remove from heat and serve warm, topped with your favorite accompaniments, like fresh cilantro or avocado slices.
Notes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4 g
- Sodium: 400 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 12 g
- Protein: 15 g
- Cholesterol: 15 mg
Keywords: Crazy Black Bean Corn