Description
Enjoy this irresistible Chicken Kofta with Garlic Yogurt Sauce, a quick and flavorful Middle Eastern dish perfect for busy weeknights. These spiced chicken meatballs are grilled to perfection and served with a cooling, creamy garlic yogurt sauce, making it a family favorite.
Ingredients
- 500 grams (about 1 pound) Ground Chicken
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 1/4 cup Fresh Parsley, finely chopped
- 1 teaspoon Ground Cumin
- 1 teaspoon Ground Coriander
- 1 teaspoon Salt (or to taste)
- 1/2 teaspoon Black Pepper (or to taste)
- 1 cup Plain Yogurt
- 2 tablespoons Lemon Juice
- 2 tablespoons Olive Oil (for grilling)
Instructions
- In a large mixing bowl, combine ground chicken, chopped onion, minced garlic, and parsley.
- Add ground cumin, coriander, salt, and black pepper. Mix until well combined to create your chicken kofta mixture.
- Wet your hands and shape the mixture into elongated oval kofta.
- Preheat the grill or grill pan over medium-high heat and brush with olive oil.
- Grill the chicken kofta for 5-7 minutes on each side until golden brown and cooked through, ensuring they reach an internal temperature of 165°F.
- While the kofta grills, prepare the garlic yogurt sauce by mixing yogurt, lemon juice, and a pinch of salt in a small bowl until smooth.
- Serve the grilled chicken kofta with the garlic yogurt sauce and your choice of side dishes.
Notes
- For a spicier flavor, add a pinch of cayenne pepper to the kofta mixture.
- You can use ground lamb instead of chicken for a richer taste.
- This dish pairs well with pita bread or rice.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 kofta with sauce
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg
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