Description
Savory Baked Salmon with Spinach for a Healthy Weeknight Delight
Ingredients
Scale
- 4 fillets Salmon Fillet
- to taste Salt
- to taste Pepper
- 2 cups Spinach
- 1 medium Onion
- 2 cloves Garlic
- 1/2 cup Sour Cream
- 1 cup Mozzarella
- 2 tablespoons Olive Oil
Instructions
- Heat olive oil in a skillet over medium heat. Add sliced onions and sauté for 3-4 minutes until they’re translucent. Toss in minced garlic and cook for an additional 30 seconds.
- Mix in thawed and drained spinach into the skillet. Cook for about 2-3 minutes, season generously with salt and pepper, and fold in the sour cream.
- Preheat your oven to 175°C (347°F). Season the salmon fillets with salt and pepper. Sear both sides in a pan for 2 minutes.
- Place the salmon skin-side down in a greased baking dish. Top each fillet with the creamy spinach mixture and mozzarella.
- Bake in the preheated oven for 15-20 minutes until salmon is opaque and cheese is golden and bubbly.
- Allow the dish to rest briefly before serving with the cheesy spinach mixture.
Notes
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 3 g
- Sodium: 500 mg
- Fat: 23 g
- Saturated Fat: 10 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 85 mg
Keywords: Baked Salmon with Spinach, Healthy Salmon Recipe, Salmon Dinner