Description
Learn how to make crispy air fryer chicken breast in 20 minutes or less. This simple recipe is healthy, quick, and versatile, perfect for weeknight dinners.
Ingredients
- 2 Boneless and skinless chicken breasts, sliced into thin cutlets
- 1 tablespoon Olive oil, canola oil, or vegetable oil
- 1/2 cup Dried breadcrumbs (gluten-free option available)
- 1/2 teaspoon Paprika
- 1/4 teaspoon Dried chili powder
- 1/4 teaspoon Ground black pepper
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Onion powder
- 1/4 teaspoon Cayenne pepper (optional)
- 1/2 teaspoon Salt
- For Unbreaded Version: Oil for coating, salt, pepper, and desired seasonings
Instructions
- Prepare Chicken: Slice boneless, skinless chicken breasts into thin cutlets for quick and tender cooking.
- Coat Chicken (Breaded Version): Drizzle cutlets with oil. In a shallow dish, mix breadcrumbs with spices. Coat each chicken cutlet thoroughly in the mixture for a crispy crust.
- Preheat Air Fryer: Set your air fryer to 390°F (200°C) and preheat for 5 minutes for optimal crispiness.
- Cook Chicken (Breaded Version): Place coated cutlets in a single layer in the air fryer basket, avoiding overcrowding. Air fry for 10-12 minutes, flipping halfway through at about 7 minutes for even browning.
- Cook Chicken (Unbreaded Version): Drizzle oil over seasoned chicken cutlets and place them in the air fryer basket. Air fry for 12-15 minutes, flipping halfway, until perfectly cooked.
- Rest Chicken: Remove chicken from the air fryer and let it rest for 5 minutes to allow juices to redistribute, ensuring moistness and flavor.
Notes
- Serve with honey mustard or your favorite sauce for an extra flavor boost.
- Experiment with different spice blends for varied tastes.
- Ensure chicken reaches an internal temperature of 165°F (75°C) for safe consumption.
- Do not overcrowd the air fryer basket for even cooking.
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Category: Dinner
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 breast
- Calories: 280 kcal
- Sugar: N/A
- Sodium: 400 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: 15 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 75 mg
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